THE HAVEN FAMILY THERAPY BLOG
The Power of Emotional Intelligence
Emotional intelligence is a foundational concept to understanding both yourself and other people. It’s the ability to feel, name, and understand the emotions you’re experiencing, to figure out what they’re telling you, and then use that information to guide your thoughts and behaviors.
Calm, Clear, Constructive: How to Keep Your Cool While Parenting Teens
Parenting teens isn’t easy, but setting clear expectations, trying to understand what they’re going through, and keeping them involved in the family can help you, and your teen, make it through adolescence.
What to Do When Your Family Won't Go to Therapy
Therapists can go a long way toward breaking down myths around therapy, mental health, and family dynamics, but you can be the one to start that process for your family. You can talk with your family about the benefits of therapy, both generally and in the context of how you think therapy can help your own family.
How to Better Communicate with Your Teen
The communication gap between you and your teen can be bridged with the careful construction of a respectful, interested connection. You can improve your communication with your teen by keeping calm, being persistent and consistent, respecting your teen as a whole person, and reaching out as often as possible so your teen knows you truly care.
Teen and Family Stress: Finding Calm in Your Home
An open and supportive environment is the bedrock of emotional well-being for teens—and, to be truthful, that applies to adults and relationships. Create a nonjudgmental space where your teens feel comfortable expressing their feelings without fear of judgment or criticism.
“Green Flags” & Signs of a Healthy Relationship
Healthy relationships are a key ingredient for empowerment and fulfillment. Learn more about how our Florida-based practice can help you identify relationship “green flags” and know what to look for in healthy relationships!
How Therapy for Teens Can Help Your Family: Part One
Therapy for teens and their families calls attention to all these differences by naming them, embracing them, and encouraging change within them. The goal is for all to find in each piece, worthiness, and purpose to ensure a healthy and happy family.
