Emotional intelligence is a foundational concept to understanding both yourself and other people. It’s the ability to feel, name, and understand the emotions you’re experiencing, to figure out what they’re telling you, and then use that information to guide your thoughts and behaviors. 

Anxiety shows up differently for everyone. Learn how anxiety therapy and anxiety management in Coral Springs can help you find calm and regain control.

Haven Family Therapy demonstrates how incorporating self-acceptance, forgiveness, gratitude, mindfulness and purpose into your life are 5 major keys to living a positive and happy life.

Haven Family Therapy offers an overview to understand the how and why of emotionally immature parents, and guidance on how to heal.