Whether it’s stressing about paying for gifts for your loved ones, physical distance from (chosen) family, or your own internal battle to stay in the metaphorical sunshine despite the cold, the month of December can bring a flurry of emotions. In today’s blog, we'll name some ways to face the reality of this heaviness, normalize it, and suggest some ways to take good care of yourself as we wind down on another year.

Have you ever felt that feeling down deep inside of you, where you know things are not right and you are not well? You literally feel stuck in place, not able to move, not able to speak, or see past the darkness. Being attentive to these signs of depression and having a plan of attack against it is helpful to ensure that you or your loved ones don’t get lost in the void.

Read on to learn how to help make sense of your depression & conquer that void!

The teenage years, as we’ve all experienced, can be some of the most challenging of our lives. We aren’t quite children, and not yet adults. Teens are navigating new emotions, a flood of hormones, their self-identity, and who they are in relationships. Amidst these changes is the crucial learning of how to cope with it all, for them and for you!

Read on to learn how to help your teen when they’re struggling with depression!