Coping with holiday anxiety can be tough when you have to manage a narcissistic family member. Haven Family Therapy offers therapy for toxic family in Florida structured to help you break free from toxic family holiday patterns, so your holiday season can look happy, healthy, and peaceful.

EMDR is an evidence-based therapy modality that was specifically developed to address trauma. It allows you to validate the feelings that stem from your experiences and rearrange your relationship with your memories to reduce how they impact you in the present. 

Your parents may be used to being involved in every aspect of your life. When you move out, they may try to have extensive oversight over your choices. Your parents may scrutinize your spending, or they may have an involvement in your life goals that goes beyond interest and into attempts to control. You may find that you all disagree more and more on where, and how, you live.

Narrative therapy is a transformative therapeutic approach that views individuals as authors of their own life stories. It is rooted in the belief that people are not defined by their problems but rather by the narratives they construct around them. Developed by an Australian social worker in the 80’s, this empowering form of therapy seeks to deconstruct negative self-perceptions and limitations.