Anxiety shows up differently for everyone. Learn how anxiety therapy and anxiety management in Coral Springs can help you find calm and regain control.

While therapy, such as EMDR therapy, can help you long-term with your anxiety symptoms, there are many meditation, visualization, and breathing exercises you can use to calm down anxiety in the moment.

The comfort and familiarity you feel from re-watching old shows might be your mental health super tool. Learn more about how Haven Family Therapy empowers clients by encouraging their known anxiety tools.